The P90X Nutrition Plan is a three phase plan designed to provide you the right amount of calories, nutrients and fuel to help you endure the tough plan workouts while building lean muscle and burning stored fat. One of the most intimidating things about starting a new healthy eating plan like the P90X3 nutrition plan is going to the grocery store and knowing what to. P90X3 Nutrition Plan Overview One aspect of the P90X3 that I'm pretty jazzed about, is that this program is for everyone! Its not just for elite athletes and its not just for beginners. What's even cooler is that the P90X3 nutrition guide isn't designed for people who just want to lose weight. The P90X3 Nutrition Guide keeps adapting from P90X and P90X2. With our X3 Battle of the RIPPED Challenge coming up on Jan 6th, we need to have a good nutrition plan. I will be giving you a run down of all the aspects of P90X3 as we get through this week and into the next.
P90x workout routine comes with a nutrition plan which will help you to maintain the required diet, the nutrition guide will have the instructions on how to imply the nutrition with the workouts. Together with P90x fitness program, taking the P90x Nutrition Plan produces unimaginable result. It is strictly recommended to follow in order to achieve your desired fitness goal. If you would like you can certainly take the supplements which is recommended is P90X Peak Recovery formula, Shakeology, Whey Protein Powder.
To get started, you have to know how the plan works. Following the nutrition plan entails a lot of disciple and enthusiasm. However, you have to initiate and condition your body physically and mentally. Are you ready? Let’s get started.
The P90x nutrition plan is composed of 3 well developed phases. Each phase of the nutrition plan is meditated by fitness experts. It is designed to ensure to boost your physical performance and mental health.
• PHASE I (Fat Shredder) – Basically it begins with a high protein intake which makes your body build muscles but still burning fats. It requires protein and low carbohydrates diet; this is making sure that excess fats don’t build up within your system.
• PHASE II (Energy Booster) – This is a balance intake of rich protein and carbohydrates still maintain a low fat diet. This phase will enhance your energy level and stamina. It will also ensure your physical performance in the workout activities.
• PHASE III (P90X Endurance Maximizer) – You are to consume complex carbohydrates, lean proteins and low fat food, it is also known as the “athlete’s diet”. It is a way to capitalize on endurance and maintaining a competent physical performance.
Each phase in the P90x Nutrition program last for 30 days, following each stage of the process will help you achieve a perfect body. Remember that proper nutrition should be correlated with your exercise. What you eat will reflect the results. Drink a lot of water to replenish your system after workouts.
Now that you know the secret of P90x, it’s time for you to grab the opportunity and try it for yourself. Live a healthy life to ensure a long life. The P90x diet is what you need in order total body makeover. Go ahead, try this nutrition program now!
The official P90x nutrition guide is available here:
P90x Nutrition Plan (PDF)
You can find the P90X Nutrition Plan here and use it accordingly
Contents
- The P90X Meal Plan
You may try to exercise as hard as you can, but if you don’t control what you eat, your results may not be the way you want them to be. What improves fitness is the input you give to your body.
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Beachbody knows that fitness is not only exercising, but proper nutrition, too. That’s why every one of their Programs include nutrition guide.
I have a fitness and nutrition degree, with vast knowledge of exercise and solutions to get in shape. That’s why I know that without the right nutrition plan you can only achieve 20-30% of your results. But, to get the rest you’ll have to eat properly, according to your fitness efforts.
That’s what Beachbody and Toni Horton know, so with experts’ help they have designed the P90X Meal plan according to the workout phases.
The P90X Meal Plan
It is a three phase nutrition plan that provides the right food so that you endure throughout the workout plan and build your body the way you want it to be.
The meals will fuel your body with enough calories and nutrients so that you feel full and have the energy to complete the workouts with easiness.
But, this is not a meal plan unique for all. It’s a meal plan that is fully customizable for everyone to create according to their needs. It’s because not everyone is built the same and one size does not fit all.
The P90X meal plan is in 3 phases:
P90x3 Nutrition Plan Pdf
Phase 1 of the P90X diet, also the Fat-Shredder phase,
Is a diet high in protein, low in fat, and low in carbohydrates. During this first phase, you may notice significant loss of energy from the lower carbohydrates, but also significant weight loss.
Phase 2 of the P90X diet, the Energy Booster,
is similar 40% carbs, 40% protein, and 20% fat.
Phase 3 of the P90X diet, the Endurance Maximizer,
is nicknamed an athletic diet for this reason: unless you have extremely low body-fat levels, you should avoid this phase of the diet entirely and stick to the Energy Booster phase or you’ll likely add unwanted body fat.
The P90X Meal plan eating schedule
The P90X Meal plan will fit well into anyone’s eating schedule – five meals: three main meals and two snacks a day, and is fairly easy to follow, especially once you figure out your portion sizes.
The start of this Meal plan is Phase 1. However, you decide how long you stay in each phase. It’s recommended you go through each phase, but the time you take with each one depends on your daily caloric needs, energy level and previous eating habits. If any of the phases make you feel not ready to go with the workouts, you should consider changing the phase and fuel your body properly so that you are able to finish P90X workouts.
Phase 1
Fat Shredder is the first Phase of the meal plan. It’s the start of the Meal plan and the start of P90X.
That’s the phase when you will shred the most body fat because the diet is mostly protein intake, reducing carbs and fat intake. Calories that will enter your body will be 50% from protein, 30% from carbohydrates and 20% from fats. Most of your meals in this phase will consist of vegetables, lean protein and healthy fats.
This way of eating will lead to quick losing weight. And because your carbohydrate intake is limited it will decrease water retention and burn fat, because the fuel source: carbs aren’t there.
So, if you need more fat and weight to lose you can stay longer in this phase. It’s up to you.
P90x3 Nutrition Plan
P90X Meal Plan: Phase 2
Energy Booster is the second phase of the P90X Nutrition. It includes meals that will help you endure in your P90X challenge. Now, you can take more carbs, but the same amount fat as in Phase 1. Calories that will enter your body will be 40% from protein, 40% from carbohydrates and 20% from fats. The carbs intake will provide your body extra energy, thus improve your fitness. This will help you continue with the P90X workouts and not give up because of lack of endurance.
P90X Meal Plan: Phase 3
Endurance Maximizer is the last phase of the P90X nutrition. After completion of P90X workouts this is the nutrition to keep. In this phase the carbs intake is once again increased, and the fats intake remains the same. So, the calories that will enter your body will be 20% from protein, 60% from carbohydrates and 20% from fats.
This is a diet plan that athletes can follow and keep their performance to a high level. It is a balanced nutrition plan that includes complex carbs (for more energy and endurance), lean proteins (for muscles creation) and healthy fats (again for energy). This will help you finish P90X, after you’ve lost the excess weight, and get much stronger.
The good thing in the whole Meal Plan is that you have no restriction in how long you stay at any phase. You can be in the first phase for 1 week, or 2 months. It’s up to you and your body how much you want to stay in each phase. It deppends on how you feel and what kind of results you need to achieve.
You are advised to customize your plan according to your needs. What should be your guidance are your bi-weekly measurements that shows your progression. They will show you if you need to make changes to your Meal plan.
P90x3 Diet Plan Without Shakeology
You can find the P90X Nutrition Plan here and use it accordingly.
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